Blog Posts

Anti-inflammatory fermented foods for sickle cell disease — kefir kimchi yogurt miso sauerkraut tempeh kombucha infographic

Anti-Inflammatory Fermented Foods: Ranking the ...

Not all fermented foods are created equal. This ranking covers the best anti-inflammatory fermented foods for sickle cell disease patients, with practical tips for adding each to your routine.

Anti-Inflammatory Fermented Foods: Ranking the ...

Not all fermented foods are created equal. This ranking covers the best anti-inflammatory fermented foods for sickle cell disease patients, with practical tips for adding each to your routine.

Postbiotics 101 infographic — butyrate, short-chain fatty acids, gut barrier integrity, HbF induction, NF-kB inhibition in SCD

Postbiotics 101: The Next Frontier in Gut and B...

You've heard of probiotics. You may have heard of prebiotics. But postbiotics are the emerging science that may be most relevant for sickle cell warriors seeking natural support.

Postbiotics 101: The Next Frontier in Gut and B...

You've heard of probiotics. You may have heard of prebiotics. But postbiotics are the emerging science that may be most relevant for sickle cell warriors seeking natural support.

How fermentation increases bioavailability of plant compounds — glycoside breakdown, phytate reduction, polyphenol absorption infographic

How Fermentation Increases the Bioavailability ...

A supplement is only as good as what your body can actually absorb. Fermentation is one of the most powerful ways to increase bioavailability — and here's the science explaining...

How Fermentation Increases the Bioavailability ...

A supplement is only as good as what your body can actually absorb. Fermentation is one of the most powerful ways to increase bioavailability — and here's the science explaining...

Fermented Foods and Sickle Cell Disease infographic — yogurt kefir kimchi sauerkraut miso tempeh benefits

Fermented Foods and Sickle Cell Disease: What E...

Could fermented foods play a role in supporting sickle cell disease? Early research is revealing promising connections between traditional fermented botanicals and blood health. Here's what we know.

Fermented Foods and Sickle Cell Disease: What E...

Could fermented foods play a role in supporting sickle cell disease? Early research is revealing promising connections between traditional fermented botanicals and blood health. Here's what we know.

What is fermentation infographic — lactic acid bacteria, bioavailability enhancement and probiotic benefits

What Is Fermentation and Why Does It Matter for...

Fermentation is one of the oldest food preservation techniques on earth — and it turns out it also dramatically enhances the nutritional value of foods. Here's how fermentation works and...

What Is Fermentation and Why Does It Matter for...

Fermentation is one of the oldest food preservation techniques on earth — and it turns out it also dramatically enhances the nutritional value of foods. Here's how fermentation works and...

Anti-inflammatory diet for sickle cell disease — omega-3 foods, antioxidants, hydration and foods to avoid infographic

The Anti-Inflammatory Diet for Sickle Cell Dise...

An anti-inflammatory diet is one of the most powerful non-pharmaceutical tools available to sickle cell warriors. This comprehensive guide covers which foods help, which harm, and how to build a...

The Anti-Inflammatory Diet for Sickle Cell Dise...

An anti-inflammatory diet is one of the most powerful non-pharmaceutical tools available to sickle cell warriors. This comprehensive guide covers which foods help, which harm, and how to build a...